The Hawk Herbs Glossary A-Z

Alfalfa (Medicago sativa):

Alfalfa is rich in essential vitamins A, D, E, K, and the full B-complex, along with minerals like iron, calcium,

magnesium, and potassium. It’s also high in chlorophyll, protein, and amino acids—making it a powerful plant

for nourishing and strengthening the body. It detoxifies the urinary tract, purifies the blood and liver,

and helps maintain the body’s natural alkaline balance. Alfalfa supports regular digestion and hydration,

aids in nutrient absorption with its rich enzyme content, and promotes healthy cholesterol and blood sugar

levels. Alfalfa also nourishes the pituitary gland. 

 

Aloe Vera (Aloe Barbadensis): 

Its gel is often used to treat burns, wounds, and skin irritations, helping the skin repair and stay hydrated.

Internally, aloe vera juice can support digestion, boost the immune system with it's polysaccharides,

antioxidants, and vitamins that strengthen the body’s defenses, while compounds like bradykinase and

acemannan help balance and optimize immune function.

 

​Amaranth (Amaranthus tricolor):

A nutrient-rich plant valued for its high protein, fiber, and mineral content. Its leaves and seeds are packed

with vitamins, antioxidants, and amino acids that support strength, vitality, and overall wellness. Amaranth

can be used to boost energy, support digestion, and nourish the body at a deep cellular level. It also was the

original red food dye and was known to cure cancer. Fun fact - It got replaced with Red Dye #40 a petroleum

based product that is linked to causing cancer and ADHD! In 1976 FDA claimed Amaranth caused cancer!?

Hmm... I wonder which Dye they made more money on?

Link to more info. on that:

https://x.com/jokaqarmy1/status/1976316904144040025?s=42

 

​Angelica (Angelica archangelica): 

A warming and restorative herb that supports digestion, immune and respiratory. It helps ease menstrual

discomfort, balances hormones, and relieve tension in the body. 

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Anise Hyssop (Agastache foeniculum):

Is a versatile healing herb that helps with a wide range of ailments. It can ease symptoms of colds, flu, and

bronchitis by clearing mucus, soothing the throat, and supporting the lungs. Its antiviral and antimicrobial

properties help the bodyfight viral infections and strengthen overall immunity. When applied topically, it can

reduce bruising and inflammation, making it useful for arthritis and sore muscles. Internally, it supports healthy

digestion, easing gas, bloating, indigestionand helps lower fevers by promoting gentle warming to push out

chills and cleanse the body naturally.

 

Arnica (Arnica Chamissonis):  

Known to reduces pain, swelling, and bruising. It helps the body recover from injuries, sore muscles, and

inflammation. Not taken internally. But it is widely used as an internal/external homeopathic treatment.

 

​​Ashwagandha Root (Withania somnifera): 

A powerful adaptogenic herb that helps the body manage stress by lowering cortisol levels and calming the

nervous system. It supports hormonal balance, especially for those experiencing fatigue or mood swings, and

enhances energy, stamina, and mental clarity. Traditionally used in Ayurvedic medicine, it also helps improve

sleep quality, immune strength, and overall vitality.  

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Burdock Root (Arctium lappa):

A powerful blood purifier that supports kidney and liver function, helping the body clear toxins and

reduce inflammation. It can aid in joint swelling, skin conditions like acne and eczema, and overall hormone

balance. Rich in inulin  protein, vitamins, and minerals, Burdock also supports metabolism and immune health.

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​Calendula (Calendula officinalis):

Calendula is rich in powerful antioxidant carotenoids like lutein and beta-carotene, which support eye health,

the immune system, and healthy mucous membranes. It helps calm and repair the gut lining, is soothing, anti-

inflammatory, gently antimicrobial, and supportive of lymphatic detox. Taken internally as tea or added to foods

and broth, Applied topically, calendula promotes fast skin healing and is excellent for dryness, rashes, irritation,

baby-care, minor wounds, eczema, and general skin repair. Its bright petals can also be sprinkled into meals for

added nutrients and gentle daily support.

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Chamomile (Anthemis nobilis):

Chamomile is a gentle, versatile herb known for calming the nerves and soothing the digestive system. It can

help ease menstrual cramps, colic, stomach upset, and indigestion, while also promoting restful sleep.

Chamomile supports skin and hair health and is safe for babies and children, often used for colds, fevers, and

minor inflammation. Rich in calcium, magnesium, potassium, iron, and vitamin A, it also has mild anti-

inflammatory and pain-relieving properties, making it a trusted herb for overall wellness.

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Chickweed (Stellaria media):

Rich in nutrients like calcium, iron, magnesium, zinc, vitamins B-complex, C, and E, and beneficial

phytochemicals including beta-carotene, rutin, and genistein. It’s known for supporting the body in reducing

inflammation, clearing congestion, and helping dissolve fatty deposits and plaque in the blood. Chickweed is

soothing to the digestive system and may help with ulcers, constipation, and irritated bowels. It supports

respiratory health and can be useful for bronchitis, coughs, and asthma. Externally, it’s calming and cooling

for the skin and may help with rashes, burns, wounds, warts, and eye irritation. Chickweed is also considered a

gentle blood purifier and may support the body in lowering blood lipids.

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Comfrey (Symphytum officinale):

Known as a powerful healer, especially for bones, tissues, and skin. Often called the “bone-knitter,” it supports

the healing of fractures, sprains, bruises, and wounds with its naturally occurring allantoin, which encourages

rapid cell repair. It’s soothing to the gastrointestinal tract and may help with ulcers and inflammation.

Externally, comfrey is useful for burns, bites, rashes, hemorrhoids, psoriasis, eczema, and other irritated skin

conditions. It can also help reduce swelling, ease coughs and respiratory irritation, and support recovery from

strains or injuries. Rich in vitamins A and C, calcium, potassium, magnesium, and amino acids, comfrey offers

deep nourishment—however, due to pyrrolizidine alkaloids, Internal use is not recommended unless guided by

a qualified healthcare professional, as it may affect liver health. External use is generally considered safe. Avoid

use during pregnancy or breastfeeding. 

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Echinacea (Echinacea species):

Rich in nutrients like calcium, iron, magnesium, zinc, and vitamins B-complex and C, along with powerful

phytochemicals such as echinacoside, cichoric acid, quercetin, and rutin. It’s well-known for supporting the

immune and lymphatic systems and helping the body fight viral and bacterial infections. Echinacea may help

reduce inflammation, stimulate white blood cell activity, and support detoxification through the blood and

lymph. It’s often used during colds, flu, allergies, sore throat, and other infections to strengthen the body's

natural defenses. Externally, it may support wound healing and help prevent infection in minor skin irritations.

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Germanium (Germanium sesquioxide):

Germanium supports cellular oxygenation, helping the body increase oxygen delivery to the tissues, similar to

the way hemoglobin carries oxygen in the blood. This increased oxygen supply may strengthen the immune

system, reduce pain, and support the removal of toxins and waste from the body. Research has suggested that

regular intake of organic germanium may help improve conditions such as rheumatoid arthritis, chronic viral

infections, candidiasis, food allergies, high cholesterol, and immune-related disorders.

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Hawthorn (Crataegus laevigata):

Well-known cardiovascular herb that supports the heart and circulatory system by strengthening the heart muscle,

improving blood flow, and gently regulating blood pressure. It helps widen the coronary arteries, increase

intracellular vitamin C levels, reduce cholesterol, and decrease fatty deposits in the bloodstream. Hawthorn is

also used for arteriosclerosis, congestive heart failure, rapid or weak heart action, enlarged heart, angina pectoris,

and difficulty breathing related to poor heart function and low oxygen levels. Traditionally, it has also been

used for insomnia, prevention of miscarriage, rheumatic conditions, sore throat, and kidney imbalance. It is rich

in beneficial phytochemicals, including anthocyanidins, quercetin, vitexin, rutin, chlorogenic acid, beta-sitosterol,

and ursolic acid, as well as nutrients such as calcium, magnesium, potassium, iron, selenium, chromium, zinc,

essential fatty acids, and B-complex vitamins. Caution: Do not combine with heart medications unless supervised

by a qualified healthcare professional.

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Lavender (Lavandula angustifolia):

 A versatile herb for the skin, inflammation, and nervous system. It can be applied to burns, rashes, insect bites,

sunburn, mild infections, psoriasis, and other skin irritations to reduce inflammation, fight germs, and speed healing.

Lavender is rich in phytochemicals such as linalool, rosmarinic acid, ursolic acid, alpha- and beta-pinene, and

limonene. It also supports the nervous system, helping relieve stress, anxiety, headaches, and promoting relaxation

and sleep. Lavender can be used as an essential oil, in salves, sprays, or skin preparations, and is generally safe for

direct application on most skin types.

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Licorice (Glycyrrhiza glabra):

A versatile root that supports the respiratory, digestive, and adrenal systems. It helps soothe coughs, bronchial

congestion, and sore throats while expelling excess phlegm. Licorice also supports digestion, relieves inflammation

of the intestinal tract, and can aid in ulcer conditions. It acts as a gentle laxative, an energy tonic, and helps the

body recover from stress or illness. Rich in vitamin E, B-complex vitamins, biotin, niacin, phosphorus, and

minerals like manganese, iodine, chromium, and zinc, licorice also supports circulation and adrenal function.

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Marshmallow (Althaea officinalis):

A soothing demulcent that supports the digestive, respiratory, urinary, and skin systems. It aids the body in

expelling excess mucus, calms inflamed tissues, and promotes healing of mucous membranes and other irritated

tissues. Marshmallow can help with bladder infections, kidney problems, digestive upsets, intestinal disorders,

sinus irritation, headaches, and sore throats. It contains phytochemicals such as beta-carotene, caffeic acid,

chlorogenic acid, ferulic acid, kaempferol, mucilage, pectin, phytosterols, quercetin, tannins, and salicylic acid.

Nutrients include amino acids, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc,

and vitamins B1, B2, B3, and C.

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Plantain (Plantago major):

leaves are a versatile herb for skin, digestive, respiratory, and urinary health. Applied topically, they help soothe

rashes, burns, insect bites, bee stings, poison ivy or oak, and minor wounds, while drawing out toxins, venom,

and splinters. Internally, plantain supports gut health, eases diarrhea, and helps with urinary and bladder

discomfort. It can also support the lungs, reduce inflammation, and aid healing of hemorrhoids, ulcers, and

other mucous membrane irritations. Plantain contains phytochemicals such as adenine, allantoin, aucubin,

apigenin, benzoic acid, caffeic acid, chlorogenic acid, cinnamic acid, ferulic acid, luteolin, oleanolic acid,

p-coumaric acid, salicylic acid, tannins, and ursolic acid. Nutrients include potassium and vitamin A.

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St. John’s Wort (Hypericum perforatum):  

A herb for the nervous system, skin, and mucous membranes. It supports mood regulation, helps relieve

depression, nerve pain, and stress, and can soothe afterpain in childbirth. Topically, the oil aids wound healing,

bruises, burns, insect bites, and skin irritations. Internally, it supports the lungs, bowels, and urinary tract, helps

with diarrhea, cough, ulcers, and water retention. St. John’s Wort contains phytochemicals such as carotenoids,

caryophyllene, flavonoids, hyperoside, quercetin, rutin, saponins, tannins,and phytosterols, and nutrients

including vitamin C, supporting tissue repair and mucous membrane protection.

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Tea Tree (Melaleuca alternifolia):

Essential oil is a topical antiseptic for skin, hair, and mucous membranes. It helps disinfect wounds and treats

acne, athlete’s foot, boils, cuts, scrapes, fungal infections, herpes outbreaks, insect and spider bites, scabies, warts,

and scalp issues. It can also be used externally as a douche for vaginitis or as a gargle for sore throats and mouth

sores (never swallow). Tea Tree contains phytochemicals such as alpha- and beta-pinene, alpha-terpineol,

aromadendrene, camphor, caryophyllene, limonene, linalool, 1,8-cineole, p-cymene, terpinenes, and terpinolene,

supporting antimicrobial, antifungal, and healing effects. Caution: Do not ingest; dilute if irritation occurs and

discontinue if sensitivity persists.

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Turmeric (Curcuma longa):

Rhizomes are a powerful anti-inflammatory and antioxidant herb. Curcumin, the yellow pigment in the Turmeric 

is an active compound that fights free radicals, supports liver health, improves circulation, lowers cholesterol, and

aids blood vessel function. Turmeric has antibiotic, anticancer, and anti-inflammatory properties, making it

beneficial for arthritis and joint health. It contains phytochemicals such as alpha- and beta-pinene, alpha-terpineol,

azulene, caffeic acid, caryophyllene,cinnamic acid, guaiacol, limonene, linalool, 1,8-cineole, p-coumaric acid,

p-cymene, turmerone, and vanillic acid.Nutrients include calcium, iron, manganese, phosphorus, potassium, zinc,

and vitamins B1, B2, B3, and C.

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​Wild Yam (Dioscorea villosa):

Rhizomes and roots help relax muscle spasms, reduce inflammation, and promote perspiration. It contains

compounds similar to the hormone progesterone, supporting female health issues such as premenstrual

syndrome, menopause-related symptoms, menstrual cramps, and uterine pain. Wild Yam is also used for colic,

gas, nausea, irritable bowel syndrome, gallbladder disorders, kidney stones, neuralgia, and rheumatism.

Phytochemicals include beta-carotene and diosgenin, and nutrients include calcium, chromium, iron,

magnesium, manganese, phosphorus, potassium, selenium, zinc, and vitamins B1, B2, B3, and C.

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Witch Hazel (Hamamelis virginiana):

Bark, leaves, and twigs have astringent and healing properties. Applied topically, it relieves itching, reduces

inflammation, and promotes healing of cuts, wounds, hemorrhoids, varicose veins, and phlebitis. It can be used

as a mouthwash for bleeding gums or after tooth extraction, and as a gargle for sore throats. Packs or

compresses help soothe bruised or inflamed eyes. Phytochemicals include beta-ionone, gallic acid, isoquercitrin,

kaempferol, leucodelphinidin, myricetin, phenol, quercetin, quercitrin, saponins, and tannins.

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Yarrow (Achillea millefolium):

Flowers are a tonic for the liver, digestive system, and glandular functions. It supports the mucous membranes

of the stomach and bowels, cleanses the blood, and promotes perspiration to help eliminate waste. The leaves

help stop bleeding and stimulate clotting in cuts and abrasions. Yarrow is also used for fevers, colds, flu,

respiratory issues, urinary problems, menstrual bleeding, bruises, burns, and minor wounds. It contains vitamins

A, C, E, F, and K, as well as manganese, copper, potassium, iodine, and iron.

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Precautions:
We recommend that you consult with a qualified healthcare practitioner before using herbal products,

particularly if you are pregnant, nursing, or on any medications.

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This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent

any disease. For educational purposes only.

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