This tea blend will gently calm your nerves and bring a sense of peace to your energy field and body providing a more restful sleep.
Ingredients: Tulsi (Holy Basil), Chamomile, Passion Flower, Skull Cap, Lemon Balm, Hops, Lemon Grass
RELAX ~ SLEEP
Tulsi aka Holy Basil (Ocimum sanctum, syn. O. tenuiflorum): Holy basil, or tulsi, is a powerful adaptogenic herb that calms the nervous system while gently energizing the body. It helps reduce anxiety, grief, and stress, and supports healthy cortisol and blood sugar levels. Tulsi also strengthens the immune system, aids digestion, reduces inflammation, and may offer some protection against environmental stressors. Emotionally, it promotes a sense of balance and clarity, making it a very nurturing herb.
Chamomile (Anthemis nobilis): Chamomile is a gentle, versatile herb known for calming the nerves and soothing the digestive system. It can help ease menstrual cramps, colic, stomach upset, and indigestion, while also promoting restful sleep. Chamomile supports skin and hair health and is safe for babies and children, often used for colds, fevers, and minor inflammation. Rich in calcium, magnesium, potassium, iron, and vitamin A, it also has mild anti-inflammatory and pain-relieving properties, making it a trusted herb for overall wellness.
Passion flower (Passiflora incarnata): Passionflower is a gentle herb that soothes the nervous system, helping with insomnia, anxiety, restlessness, and exhaustion. It can support those tapering off sleeping pills or tranquilizers, without causing depression or disorientation. Traditionally, it’s also used for convulsions, muscle spasms, menstrual discomfort, and high blood pressure. Additionally, passionflower may help with eye irritation and strain, dim vision, and mild fevers.
Skull cap (Scutellaria lateriflora): Skullcap gently calms and slows the nervous system, making it especially helpful for insomnia, anxiety, hyperactivity, agitation, and sensory overload—when everything feels too loud, bright, or overwhelming. It may also help reduce the frequency or intensity of seizures for some people, and because it’s a bitter herb in the mint family, it can support healthy digestion as well.
Lemon Balm (Melissa officinalis): Lemon balm is a gentle calming herb that soothes the nervous system. It can help improve mood, focus, and relaxation, and may support those dealing with mild anxiety, restlessness, insomnia, or nervous digestion. Lemon balm also supports healthy digestion, offers antiviral benefits—especially for cold sores—and may help calm an overactive thyroid. Its natural antioxidants support overall healing and wellness.
Hops (Humulus lupulus): Hops is a powerful herb for calming the nervous system and promoting restful sleep. It helps ease nervous tension and mild insomnia while gently supporting the stomach and digestion. Hops also relaxes the liver and gallbladder, can act as a mild laxative, and supports overall digestion. It is rich in B vitamins and contains minerals like magnesium, zinc, copper, and iron, making it nourishing as well as calming.
Lemon grass (Cymbopogon citratus): Lemongrass is a gentle, calming herb that helps relieve stress, headaches, dizziness, and menstrual cramps. It supports digestion, eases colic and nausea, and can help reduce fever and symptoms of colds or flu. Its astringent properties help soothe mucous membranes, and it’s traditionally used for liver, kidney, bladder, and spleen support. Rich in vitamins A and C, lemongrass also promotes overall wellness.
